Welcome to PYPT
Embark on a journey to discover a healthier you. Whether you're seeking to enhance your well-being or looking for ways to connect with your community, PYPT is your starting point.
The Power of Yoga
yoga—a holistic practice that nurtures both mind and body, fostering strength, flexibility, and inner peace. Originating over 5,000 years ago in northern India, yoga has evolved into a cherished tradition embraced worldwide. In the United Kingdom alone, 460,000 enthusiasts partake in weekly classes, experiencing its profound effects on pain management, stress reduction, and overall mental well-being.
PYPT champions the transformative power of yoga. Through our nationwide network of free classes, we make this ancient wisdom accessible to all, inviting you to embark on a journey of self-discovery and holistic wellness.
Mind Matters
Ayurveda imparts a profound truth: just as the body, the mind too requires understanding and equilibrium to attain holistic well-being.
Nurturing your mind and cultivating mental awareness is a deeply personal voyage, commencing with an exploration of how lifestyle and environment shape your mental health.
Welcome to a transformative journey with our book. It serves as your inaugural step towards fostering mental wellness, offering insights, practices, and guidance rooted in the timeless wisdom of Ayurveda
Fuel Your Wellness
In the ancient wisdom of Ayurveda, diet isn't just about fueling the body—it's a profound way to achieve balance and vitality.
What we consume has the power to influence our physical, mental, and spiritual health. Ayurvedic principles emphasise eating according to one's unique constitution or "dosha," be it Vata, Pitta, or Kapha.
By aligning with the rhythms of nature and choosing foods that pacify or balance our dominant dosha, we can experience a profound shift in energy, digestion, and overall well-being.
Find products produced specifically for Ayurvedic lifestyles here:
