Discover the essence of wellness
“Good health is the birthright of all human beings"
-Swami Ramdev
The Principles of Yoga
Yoga is based on core principles that guide us toward physical, mental, and spiritual harmony.
These principles, known as Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, form the fundamental elements of yoga philosophy.
By integrating these principles into daily practice, individuals can cultivate a harmonious and balanced life that encompasses physical health, mental clarity, emotional stability, and spiritual growth. Yoga encourages mindfulness, self-awareness, and a holistic approach to life, promoting overall well-being and fulfilment.
In 2006, Patanjali Yog Peeth Trust (PYPT) was established in the UK as a non-profit organisation committed to raising awareness about yoga's transformative benefits. By offering free yoga classes, we have empowered thousands of individuals to take control of their health and well-being, regardless of age, ability, or financial circumstances.
PYPT is committed to helping people achieve balance, inner peace, and well-being through the practice of yoga.
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Ethical guidelines that promote moral behavior and social harmony, including non-violence, truthfulness, and non-stealing.
Vata involves processes that are responsible for cell signaling and division, electrolyte imbalance, waste elimination, movement, and cognition.
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Personal observances that encourage self-discipline and inner growth, such as cleanliness, contentment, and self-study.
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Physical postures designed to enhance flexibility, strength, and balance, promoting a healthy body and mind.
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Breath control techniques that regulate the flow of vital energy, supporting physical health and mental clarity.
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The practice of withdrawing the senses from external distractions, fostering inner awareness and focus.
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Concentration exercises that train the mind to maintain steady attention on a single point or object.
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Meditation practices that cultivate a deep, uninterrupted flow of awareness, leading to inner peace and insight.
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The ultimate state of spiritual absorption and enlightenment, where the individual self merges with universal consciousness.
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